You were born with it. You use it every day. It’s how you satisfy the whole world around you. Whether or not you recognize it, you have power. I will help you find it.
A healthy attitude and a healthy body are where your power starts, no matter how big or small your goal is. Whether you’ve been working out for 10 years or 10 minutes, I can get you there.
Of course, anything of true value takes work. But I believe, in my heart, that it’s worth it. And I work with people every day who also believe that. They’re living it and owning their power.
The decision to start, to move forward—to grow—can be daunting. Taking action—actually doing it—can be even more difficult. Put yourself first, and count on yourself for those results—you’re not alone in your journey. Together, we can get there.
All movement counts—from getting out of your car to training for a 5k. I believe movement is medicine. We’ll create a customized fitness plan that integrates stability, strength, cardiovascular conditioning, and power movement into all aspects of your life.
The words “nutrition” and “fuel” sound so serious! Here’s the reality: what you eat is part of getting the results you want. We will find healthy ways to meet your goals while still enjoying your life.
The fact that you’re reading this right now shows commitment—that’s awesome! But I have to be honest: it isn’t easy. As committed as you are, you’ll stumble. We all do. I’m here to help you keep going, keep you focused, and to help you keep your eyes on the prize—which is meeting your goals.
